The Muuv Bike combines smart audio coaching and an approachable workout experience. Place device on the mount and begin your workout. Müüv app downloadable on the Apple store and Google Play store. Choose specific programs to use time and coach. Change up the difficulty level if it is too much with the "Easier" button. Take your workouts up a notch with the "Harder" button. Tap "Skip" and move on to the following interval. Müüv app tracks adjustments and learns how best to create workouts. Wireless heart rate strap helps provide feedback and suggestions. Adjustable tension dial. Cushioned seat is height and distance adjustable. Built-in dumbbell rack (dumbbells NOT included). Textured pedals with adjustable straps. Water bottle holder. Premium steel frame construction. Built-in wheels and carry handle. 330lb Weight capacity. Some assembly required. Dimensions: 57" x 22.5" x 55. Includes wireless heart rate.